Yogmaya

ABOUT US

About us...

"We believe that real yoga is not about standing on your head and contorting yourself into knots. Yoga is about finding your centre. It’s a way of developing inner strength."We believe, every being deserves to enjoy a happy and fulfilled life doing the things they love.Our site is aimed for everyone but especially for those that are feeling a bit overwhelmed with life, feeling stressed or anxious, and just need a bit of unconditional love and guidance.You don’t need to be ‘spiritual’ to do yoga and meditation and you can still gain the variety of benefits such as reducing stress, manage anxiety, enhance self-awareness, improve sleep, amongst others.Experiencing freedom of movement and mobility, embracing all life situations with a positive mindset, cultivating a life of abundance and opportunity, blissful sleep, balanced hormones, optimised gut health... do any of these feel out of reach to you right now? If so,scroll down and check out our page.

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1.Get a diet.

Eat healthy,stay healthy.But even after you’ve picked out a meal plan or eating pattern, maintaining that healthy diet day in and day out has its fair share of difficulties.

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2.Set a schedule.

Change your schedule,change your life.A daily schedule helps you prioritize your wants and needs efficiently and offers you structure to support your productivity.

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3.Check BMI

BMI is a measure of whether you're a healthy weight for your height. Use this BMI calculator to check the adults in your family.Knowing your BMI can make you feel light

SERVICES WE PROVIDE

OUR SERVICES

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BMI

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight or not

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PRODUCT

Are you a yoga enthusiast and in search of the appropriate equipment and accessories?Click on view details.

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YOGA

Yoga is much more. In very simple words, giving care to your body, mind and breath is yoga.

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Yogmaya

What our CLIENTS says

Rashmi

"After years of back problems and poor posture yoga has provided me relief and after several months I could notice a significant improvement. Previously I tried acupuncture, physio therapy, massage, chiropractor and nothing provided me the results as yoga. I am really excited as I know as I continue I will keep strengthening and improving my body and self awareness. A super big thanks to teacher, Versha, who enlightened me and got me going, and to Ishita, both of whom have made such a difference in my life."

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Shweta

" I have enjoyed your classes immensely. I have tried several classes whilst being in India and found yours so friendly, caring and great instruction of the movements of yoga poses. I must say your instructors are very thorough with their approach and explanation of the poses and I really enjoy them and their humour as well! Having practiced yoga for only 5 years now, I was searching for a class that captures the philosophy and presence of movement that calms my mind and keeps my body healthy and strong."

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Veer

"I love the YOGAMAYA experience. The authenticity, energy, expertise, TLC, inclusiveness, kindness, thoughtfulness are the type of things I appreciate the very most and you nurture that beautifully.I've developed my practice by attending a range of classes, but more importantly, I feel I've developed a deeper understanding of the art of yoga.I enjoy the variety of classes, I can always find a class that suits my mood perfectly."

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Yogmaya

OUR TEAM

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VERSHA KUMARI

Web developer

VERSHA KUMARI

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ISHITA GUPTA

Web developer

ISHITA GUPTA

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TANYA GOSWAMI

Web developer

TANYA GOSWAMI

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VIDISHA MANGAL

Web developer

VIDISHA MANGAL

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MUSKAN

Web developer

MUSKAN

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Yogmaya

Frequently Asked Questions

In the beginning, try to do it three times a week, each session lasting for about 45 minutes. After some practice, increase it to five times a week, for an hour each time.

No. You can derive benefit from yoga without a special vegetarian diet. However, for the most complete yoga experience, a vegetarian diet is preferred. Vegetarian yogic foods are felt to calm the mind and sharpen the intellect. These foods supply the utmost energy and are digested easily.

“HA” means sun and “THA” means moon. Branches of the yoga practice that involve physical exercise, breathing practices, and movement. These exercises are designed to have a salutary effect on posture, flexibility, and strength and are intended ultimately to prepare the body to remain still for long periods of meditation.

When first starting out try going twice a week then after one month start going three times per week. If you add up to going 5-6 days a week make sure you always have at least one day off so your body can recouperate. Also if you are practicing yoga almost everyday its good idea to mix up the style (i.e. power yoga one day, yin the next…)

Power yoga is a vinyasa style of yoga in which one pose is linked to the next by breath. It is a vigorous class and often modeled after poses in ashtanga yoga.

Patanjali's eight-limbed path, also called Raja Yoga. This yoga contains or should contain eight components: morality; ethics; posture; breath control; sense control; concentration; meditation; absorption. Also the "brand" name for the style of yoga developed and taught by Sri K. Pattabhi Jois with a set sequence of yoga postures that take a student from A-Z in Asana.
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