Yoga for Everyone
Yogmaya
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
Surya Namaskar
If you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures,known as Sun Salutations
Surya Namaskar
8 Yoga Poses for Beginners
Ready to give it a try?Thinking about trying yoga for the first time? Fear not. You are full of wonderful ideas, and starting yoga is a big one.
8 Yoga Poses for Beginners
6 yoga poses in your bed
Are you guilty of giving up on working out simply out of laziness? .Quit the guilt and try these easy yoga poses you can do in bed.
6 yoga poses in your bed
7 Yoga Poses For Office Workers
Yoga poses for office workers to combat the negative effects of sitting all day long at your desk.
7 Yoga Poses For Office Workers
Health Benefits of Yoga
Yoga will transform your health in many different ways.Here are 12 benefits of yoga on why you should consider practicing yoga daily!
Health Benefits of Yoga
Yoga Poses to Build Strong Core
These yoga poses helps to develop core strength,improve posture and keep your body fit.
Yoga Poses to Build Strong Core
How To Get Flexible At Age 40
It’s never too late to get flexible at age 40, so get ready to feel young again! Here are yoga poses to get flexible!
How To Get Flexible At Age 40
Yoga Workout For Weight Loss
This yoga workout for weight loss will help burn those annoying pounds off, increasing your body flexibility.
Yoga Workout For Weight Loss
Yoga For Pregnant women
Yoga is an safe for pregnant women because, it provides relief during pregnancy, it can help prepare your body for labor and delivery.
Yoga For Pregnant women
Yoga For Correcting Bad Posture
Practicing these yoga poses for correcting bad posture to strengthen your core and back muscles.
Yoga For Correcting Bad Posture
Yoga Poses To Fall Asleep
Roll out your yoga mat or practice this bedtime yoga poses on your bed to fall asleep faster!You will get the quality sleep you deserve!
Yoga Poses To Fall AsleepYoga Workout For Weight Loss
This yoga workout for weight loss will help burn those annoying pounds off, increasing your body flexibility.
Yoga Workout For Weight Loss